![]() You may notice that you drink more around certain friends or when you go to a pub or house party. Include details such as where you drink and with whom. Write down every alcoholic beverage you drink. If you have a medical condition, your doctor can help you decide whether you need to give up drinking. For other men, two drinks a day represents the recommended maximum. For women and men over 65, that’s one drink a day. If you simply want to cut back on drinking, consider the recommended limits. ![]() Goals are good because they give you something to move toward and try to achieve. For many struggling with alcohol addiction, all of these reasons apply. Your reasons for cutting alcohol could include sleeping better, preserving your job, saving your marriage, or becoming healthier. By forcing yourself to document your thoughts in writing, you are more likely to face your issues head on. List the reasons you want to stop consuming alcohol. However, if you’re caught in a cycle of addiction, you might benefit from our addiction treatment services: 1. These strategies can work for those who want to cut back or give up alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers the following tips to help you cut back. Instead, we suggest a safe, proven alcohol rehab in Texas, such as the one at Santé Center for Healing. However, it could be dangerous to quit cold turkey. If you depend on alcohol or have a co-occurring mental health issue, you should give up drinking. A medical professional will help you decide the safest way to cut back or give up alcohol consumption altogether. How Can I Stop Drinking?īefore exploring this on your own, check with your doctor. Additionally, you can contact Santé Center for Healing in Argyle, TX at 866.238.3154 to learn more about taking a personal addiction assessment as part of a comprehensive recovery program. You may need an alcohol detox in Texas.įollow the tips below and look into a substance abuse program to safely quit your drinking habit. If you find yourself or a loved one struggling with alcohol addiction, know that it is possible to stop. Alcohol is legal and socially acceptable, making it easier to consume more than is reasonable and potentially develop a dependency. Whether you occasionally drink too much or have an alcohol abuse disorder, you may want to curb your intake or give up alcohol altogether. Co-occurring Disordered Eating Treatment.Problematic Sexual Behavior/Sex Addiction.Individual Therapy & Medication Managment.Residential Addiction Treatment Program.Referring Professional Newsletter Signup.
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